Did you know that up to a third of Brits (34%) have either no savings or less than £1,000 in a savings account? This equates to around 22.8 million people with very little or no money to fall back on, with under half (47%) of 18-24 year-olds having less than £1,000 in their savings account. In reality, savings habits and financial security vary greatly across age groups. With the rising cost of living, it’s no surprise that saving money can feel like an uphill struggle, especially for younger adults. But no matter your age or situation, there are ways to build better habits that can help you save more effectively.
This report lays bare the financial divide between generations, highlighting a sharp disparity in security and savings. Adults 55 and older generally feel more financially stable, having had decades to accumulate savings and tackle major expenses like mortgages. However, even this group isn’t safe from economic threats—rising inflation and skyrocketing living costs are steadily eroding their nest eggs.
In stark contrast, younger generations, especially those under 35, are struggling just to get by. For many, long-term financial goals like retirement seem distant, if not impossible. The grim reality? A staggering 34% of Brits have either no savings or less than £1,000 in their accounts—that’s roughly 22.8 million people without a meaningful financial safety net. Among 18-24-year-olds, nearly half have under £1,000 saved, underscoring just how hard it is for them to put money away for the future.
With the rise in living costs, saving has become a daunting challenge for younger adults. Yet, no matter the age or financial standing, there are ways to develop stronger habits that can lead to better financial security. The time to act is now before the gap widens even further.
As we go through different life stages, our financial priorities naturally shift, and understanding these changes can significantly improve savings habits. Younger adults often focus on saving for big, immediate purchases, while older generations prioritise long-term financial security.
Across the UK, holidays (35%) and Christmas (34%) top the list of savings goals, particularly among adults aged 35-44, who are juggling family life and major life events.
However, saving for retirement - a more serious long term goal - still falls surprisingly low on the list of priorities. Overall, just 23% of Brits are actively putting money aside for retirement4. Among those who are in full-time work, only 31% are saving with retirement in mind, with men slightly more focused on this goal than women (26% vs. 20%).5
But what’s even more surprising is that the percentages don’t significantly improve as people near retirement age. Only 22% of those aged 35-44 are saving for retirement - a time when reality should start hitting home. For those aged 45-54, it’s only slightly better at 29%, and by 55+ it levels off again at 28%.
A key question is: What stops people from saving more? Rising living costs, unexpected expenses, and the occasional temptation to splurge are common barriers. But the reasons vary across age groups.
Younger adults are in the toughest spot. They’re drawing their savings over six times a month—three times more often than those over 55.9 This constant dipping disrupts their ability to build a safety net. A staggering 25% of under-25s blame impulsive spending for their financial struggles, compared to just 8% of those 55 and older.10
The numbers are clear: only 12% of young adults report having no major barriers to saving, underscoring the lack of financial discipline and growing difficulties they face in getting ahead.
And confidence? It’s shaky. While 71% of Brits feel somewhat confident about hitting their savings targets, only 21% feel truly secure. Even older adults aren’t immune—despite having 10 times more savings than 18 to 24-year-olds, concerns about inflation and skyrocketing costs weigh them down. The pension pot needed for a basic standard of living has soared from £68,300 to £107,800 in just three years. Rising financial pressures are squeezing everyone, but for younger generations, the outlook is especially grim.
We all make mistakes with our savings, but learning from them can help you make smarter financial choices. Across the board, the most prevalent misstep is dipping into savings too frequently. This impacts a quarter of Brits (26%), particularly younger individuals, with 31% of those aged 16-24 dipping into their savings frequently.
Older adults tend to avoid this mistake but face a different challenge: playing it too safe. About 19% of those aged 55+ report keeping their money in low-interest accounts, which can be detrimental in the long run, especially with inflation eating away at purchasing power. In fact, with an estimated £253 billion of money sitting in people’s bank and building society accounts paying no interest, many older savers in particular are seeing their hard-earned money slowly diminish over time. Moreover, a significant portion of this group (14%) also admits to not regularly reviewing their savings options, which can lead to missed opportunities for better returns.
Another substantial pitfall is the issue of forgotten or lost funds. Across the UK, an estimated 20 million people have unclaimed money, totalling up to £82 billion.24 This includes 4.8 billion unclaimed pension pots worth £50 billion and around £2 billion in unclaimed Child Trust Funds. Forgotten savings accounts, investments, and other financial products also contribute to this figure. These dormant assets underscore the importance of keeping track of all financial accounts and checking in on investments regularly to ensure they are actively working for you.
Inflation and rising costs remain major concerns for all Brits. Nearly four in 10 (37%) cite these factors as primary reasons for dipping into savings. For adults aged 55+, inflation often means relying more on savings to cover day-to-day expenses (30%), while younger savers prioritise financial buffers.
Financial stress remains a significant issue, particularly as people approach retirement. 71% of those aged 35-44 express concerns about their financial future - suggesting that worries about long-term stability peak in midlife.28 Although the rate of financial stress is lower among the 55+ group at 46%, this still represents nearly half of older adults feeling financially strained, a sobering figure considering they have less time to adjust or make up for financial shortfalls.
Preferences for financial institutions and savings products vary significantly across generations. Factors such as trust, convenience, and financial education influence this diversity.
Traditional banks remain the most popular choice for savings accounts overall, with over one-third (37%) of Brits using them. Older generations often prefer traditional banks and building societies, valuing the stability and familiarity they offer. Meanwhile, younger savers (16-24) are more inclined towards online-only banks, with 14% preferring digital solutions compared to just 10% of those aged 55+.31 Savings platforms are particularly popular among the 25-34 age group (18%), highlighting that younger savers are more inclined to embrace online-only banks and savings platforms.
This generational shift reflects growing comfort with digital finance and a desire for convenience and competitive rates.
A significant barrier to saving is a lack of trust in financial institutions, which is especially prevalent among younger demographics. Around a quarter (26%) of respondents without a savings account cite distrust in banks, with 39% of those aged 25-34 specifically highlighting this as an issue.
How do your finances make you feel? Psychological factors play a huge role in how people save, influencing stress levels, confidence, and financial behaviour. Younger adults, particularly those in their 30s, tend to experience high levels of financial stress. This is sometimes due to the overwhelming complexity of savings and investment options. In contrast, older adults tend to report less stress and greater confidence in their savings decisions.
While almost two-thirds of Brits (58%) feel stressed about their financial future, this figure drops to just under half (46%) among those aged 55+, compared to a high of 71% for those aged 35-44. Interestingly, only 43% of respondents believe their savings habits improve their quality of life, with older adults less likely to feel overwhelmed by their investment choices, with only 42% feeling this way compared to 68% of those aged 25-34.
Building strong savings habits is essential for long-term financial security, but consistency and discipline can be difficult. Three-quarters of Brits (74%) are motivated by setting clear savings goals, but many struggle with common pitfalls, like dipping into savings too often.
The most frequent mistake is withdrawing money too often - over a quarter (26%) of Brits admit to this. Younger savers are particularly prone to this issue, with 31% of those aged 16-24 reporting frequent withdrawals. Older adults (55+), while often more disciplined, face other challenges, such as keeping their money in low-interest accounts, which can limit growth, particularly during periods of high inflation.
Each generation faces unique challenges when it comes to saving, but understanding these barriers and opportunities allows you to better tailor your approach. Essentially, saving successfully means adapting your strategy to your life stage.
With the right tools and strategies, Brits of all ages can achieve financial security. By setting clear goals, staying consistent and regularly reviewing your progress, you can overcome obstacles and build a secure financial future.